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Restorative

Physical and mental alignment

Restorative

In today's fast-paced world, finding balance and restoration is essential for overall well-being. Ac...

Reformer Pilates

Core strength and posture

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on core strength, flexibility, and overa...

Clinical Pilates

Core strength and posture

Clinical Pilates

Having a strong core and good posture are crucial elements of overall health and well-being. Your co...

Yang Style

Traditional Chinese practice

Yang Style

Tai Chi, an ancient Chinese martial art, is a form of mind-body practice that offers numerous physic...

Wu Style

Traditional Chinese practice

Wu Style

Wu Style is a renowned form of traditional Chinese martial arts that has been passed down through ge...

Hip Hop

Expressive movement forms

Hip Hop

When it comes to dance, hip hop is a genre that exudes energy, passion, and creativity. Within the r...

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Hatha Yoga

Physical and mental alignment

Hatha Yoga

Hatha Yoga is a powerful practice that not only strengthens the body but also aligns the mind and spirit. Through a combination of physical postures, ...

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Physical and mental alignment Core strength and posture Traditional Chinese practice Expressive movement forms Calm and focus the mind

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Latest Updates

Hatha Yoga

Physical and mental alignment

Restorative

Physical and mental alignment

Reformer Pilates

Core strength and posture

Clinical Pilates

Core strength and posture

Yang Style

Traditional Chinese practice